Women know better

Many women remain undiagnosed for menstrual related disorders because of their misconceptions surrounding period pain.

If we could see more than what meets the eye, we would learn that humans are really nothing more than a clump of cells growing in a woman’s womb.

Anxiety is experienced by everyone, in different forms and at varying magnitudes. But what does anxiety really mean and how can we effectively address that?

Last Tuesday I spent the day with a friend I was catching up with after a few months. She moved to Europe to study last autumn, and a long chat was overdue.

And don’t get me wrong, the outcome? A whole new human? Totally on board with that. But let’s not lie. The process is a bit of a mess. To put it very mildly

Sasha heads the Kolkata chapter of The Period Society, and will be enrolling at Harvard University this fall. Sasha is extremely passionate about resolving health inequities, and spends

As women, we face a unique set of mental health challenges that can impact our well-being throughout our lives. From historic discrimination to modern-day barriers

Post Traumatic Stress Disorder is a psychiatric or a mental health condition in which a person has difficulty recovering after experiencing or witnessing a terrifying event.

In a conversation with world expert Dr. Shirisha Avadhanula, Aara Health talked about PCOS. Dr. Avadhanula is an Endocrinologist…

It is one of the most useful elements in the body as it supports the urinary system, genitals, and digestive system. It facilitates their function of urination, sex and digestion.

I was lying on a narrow bed, left arm pressed heavily into the mattress and back touching the wall, my fingers mindlessly twisting the fleece sheet draped under us.

When our “self” and our desires do not involve a man, people do not see us. We briefly become invisible and unthreatening, not something that needs to be discussed or explicitly admonished.

For how important it is, we don’t talk about gut health enough. Your gut health has a direct impact on your nervous system and immune system…

By 2030, India will have the largest number of Diabetics in the world! Diabetes accelerates the  advent of several other metabolic complications including…

In conversation with leading nutritionist – Karishma Chawla, about all this nutrition! We delve deep into the benefits of Nutrition Counseling.